Know what’s on your plate
Small end beef rib
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 27.1 g 35%
- Saturated fat 10.9 g 55%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 324 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 22.5 g | 0 g | 27.1 g |
| 1 × oz | 85 g | 290 | 19.2 g | 0 g | 23.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 282 g | 962 | 63.6 g | 0 g | 76.5 g |
| 2 × oz | 170 g | 580 | 38.3 g | 0 g | 46.1 g |
| ½ × oz | 42.5 g | 145 | 9.6 g | 0 g | 11.5 g |
| 3 × oz | 255 g | 870 | 57.5 g | 0 g | 69.2 g |
| 4 × oz | 340 g | 1159 | 76.6 g | 0 g | 92.3 g |
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 341 kcal, with 22.5 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 290 kcal, with 19.2 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) of Small end beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) of Small end beef rib has 962 kcal, with 63.6 g protein, 0 g carbohydrate and 76.5 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 580 kcal, with 38.3 g protein, 0 g carbohydrate and 46.1 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 145 kcal, with 9.6 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 870 kcal, with 57.5 g protein, 0 g carbohydrate and 69.2 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 1159 kcal, with 76.6 g protein, 0 g carbohydrate and 92.3 g fat.
Source: USDA FoodData Central 169511 · per 100 g · carbohydrate per EU label, fibre excluded
