Know what’s on your plate
Lamb rib
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 166 mg 13%
- Potassium 271 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 21 g | 0 g | 30 g |
| 1 × oz | 85 g | 305 | 18 g | 0 g | 25 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 255 g | 915 | 54 g | 0 g | 76 g |
| 2 × oz | 170 g | 610 | 36 g | 0 g | 51 g |
| ½ × oz | 42.5 g | 153 | 9 g | 0 g | 13 g |
| 3 × oz | 255 g | 915 | 54 g | 0 g | 76 g |
| 4 × oz | 340 g | 1221 | 72 g | 0 g | 101 g |
Similar foods
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled236 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled324 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, choice, cooked, roasted253 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted307 kcal / 100 g
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 359 kcal, with 21 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 305 kcal, with 18 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g) of Lamb rib has 915 kcal, with 54 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 610 kcal, with 36 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 153 kcal, with 9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 915 kcal, with 54 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1221 kcal, with 72 g protein, 0 g carbohydrate and 101 g fat.
Source: USDA FoodData Central 174323 · per 100 g · carbohydrate per EU label, fibre excluded
