Know what’s on your plate
New Zealand lamb rib
Calories & nutrition facts
lean, roasted
193
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 52%
- Choline 94.4 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 323 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
Similar foods
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- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Veal riblean, roasted177 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, cooked234 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
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Questions about New Zealand lamb rib
How many calories are in 100 g of New Zealand lamb rib?
100 g of New Zealand lamb rib has 193 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3502 · per 100 g · carbohydrate per EU label, fibre excluded
