Know what’s on your plate
Fully frenched lamb rack roast
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 195 mg 16%
- Potassium 323 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 24 g | 0 g | 11 g |
| 1 × oz | 85 g | 166 | 20 g | 0 g | 9.5 g |
| 2 × oz | 170 g | 332 | 40 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 83 | 10 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 497 | 60 g | 0 g | 29 g |
| 4 × oz | 340 g | 663 | 80 g | 0 g | 38 g |
Similar foods
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- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
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- Frenched lamb rackforequarter, fully, separable lean & fat, fast-roasted193 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
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- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
Questions about Fully frenched lamb rack roast
How many calories are in 100 g of Fully frenched lamb rack roast?
100 g of Fully frenched lamb rack roast has 195 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Fully frenched lamb rack roast?
1 × oz (85 g) of Fully frenched lamb rack roast has 166 kcal, with 20 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (170 g) of Fully frenched lamb rack roast?
2 × oz (170 g) of Fully frenched lamb rack roast has 332 kcal, with 40 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Fully frenched lamb rack roast?
½ × oz (42.5 g) of Fully frenched lamb rack roast has 83 kcal, with 10 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Fully frenched lamb rack roast?
3 × oz (255 g) of Fully frenched lamb rack roast has 497 kcal, with 60 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Fully frenched lamb rack roast?
4 × oz (340 g) of Fully frenched lamb rack roast has 663 kcal, with 80 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 172640 · per 100 g · carbohydrate per EU label, fibre excluded
