Know what’s on your plate
New Zealand lamb rack
Calories & nutrition
partly frenched, lean and fat, fast roasted
Lamb, veal & game
CNF 3500
253
caloriesper 100 g
Protein22.1 g
Carbs0 g
Fat18.3 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 18.3 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 49%
- Choline 81.7 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 304 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Questions about New Zealand lamb rack
How many calories are in 100 g of New Zealand lamb rack?
100 g of New Zealand lamb rack has 253 kcal, with 22.1 g protein, 0 g carbohydrate and 18.3 g fat.
Source: Canadian Nutrient File 3500 · per 100 g · carbohydrate per EU label, fibre excluded
