Know what’s on your plate
New Zealand lamb rack
Calories & nutrition facts
partly frenched, lean and fat, fast roasted
253
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 49%
- Choline 81.7 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 304 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Similar foods
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, roasted317 kcal / 100 g
- New Zealand lamb tenderloinlean and fat, fast fried157 kcal / 100 g
- Frenched lamb rackforequarter, fully, separable lean & fat, fast-roasted193 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
Questions about New Zealand lamb rack
How many calories are in 100 g of New Zealand lamb rack?
100 g of New Zealand lamb rack has 253 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 3500 · per 100 g · carbohydrate per EU label, fibre excluded
