Know what’s on your plate
New Zealand lamb tenderloin
Calories & nutrition facts
lean and fat, fast fried
157
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 268 mg 21%
- Potassium 432 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 6.5 µg 12%
Similar foods
- Lamb tenderloinnew zealand, imported, separable lean and fat, cooked, fast fried157 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
- Lamb fillethindquarter, separable lean & fat, fast-fried157 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Sheep tenderloindeep-frozen, fried without fat (oven)225 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
Questions about New Zealand lamb tenderloin
How many calories are in 100 g of New Zealand lamb tenderloin?
100 g of New Zealand lamb tenderloin has 157 kcal, with 28 g protein, 0 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 7432 · per 100 g · carbohydrate per EU label, fibre excluded
