Know what’s on your plate
New Zealand lamb tenderloin
Calories & nutrition facts
lean and fat, raw
120
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.25 mg 14%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 221 mg 18%
- Potassium 379 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 5 µg 9%
Similar foods
- Lamb tenderloinnew zealand, imported, separable lean and fat, raw120 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Sheep tenderloinraw194 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
- Veal loinlean and fat, raw177 kcal / 100 g
Questions about New Zealand lamb tenderloin
How many calories are in 100 g of New Zealand lamb tenderloin?
100 g of New Zealand lamb tenderloin has 120 kcal, with 20 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 7433 · per 100 g · carbohydrate per EU label, fibre excluded
