Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, lean, raw
154
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 307 mg 7%
- Zinc 3.6 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 5.3 µg 10%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw164 kcal / 100 g
- Veal shouldergrain-fed, whole, lean, raw111 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 154 kcal, with 20 g protein, 0 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 3505 · per 100 g · carbohydrate per EU label, fibre excluded
