Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 321 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 21 g | 0 g | 9.1 g |
| 1 × oz | 113 g | 185 | 23 g | 0 g | 10 g |
| 2 × oz | 226 g | 371 | 47 g | 0 g | 21 g |
| ½ × oz | 56.5 g | 93 | 12 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 556 | 70 g | 0 g | 31 g |
| 4 × oz | 452 g | 741 | 93 g | 0 g | 41 g |
Similar foods
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean only, raw151 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw164 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, raw143 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 164 kcal, with 21 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb chops?
1 × oz (113 g) of Square-cut shoulder lamb chops has 185 kcal, with 23 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb chops?
2 × oz (226 g) of Square-cut shoulder lamb chops has 371 kcal, with 47 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb chops?
½ × oz (56.5 g) of Square-cut shoulder lamb chops has 93 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb chops?
3 × oz (339 g) of Square-cut shoulder lamb chops has 556 kcal, with 70 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb chops?
4 × oz (452 g) of Square-cut shoulder lamb chops has 741 kcal, with 93 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 174450 · per 100 g · carbohydrate per EU label, fibre excluded
