Know what’s on your plate
Fully frenched lamb rack
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.25 mg 14%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 192 mg 15%
- Potassium 334 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 21 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 166 | 23 g | 0 g | 8 g |
| 2 × oz | 226 g | 332 | 47 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 83 | 12 g | 0 g | 4 g |
| 3 × oz | 339 g | 498 | 70 g | 0 g | 24 g |
| 4 × oz | 452 g | 664 | 93 g | 0 g | 32 g |
Similar foods
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Frenched lamb rackforequarter, fully, separable lean, fast-roasted173 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
Questions about Fully frenched lamb rack
How many calories are in 100 g of Fully frenched lamb rack?
100 g of Fully frenched lamb rack has 147 kcal, with 21 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Fully frenched lamb rack?
1 × oz (113 g) of Fully frenched lamb rack has 166 kcal, with 23 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (226 g) of Fully frenched lamb rack?
2 × oz (226 g) of Fully frenched lamb rack has 332 kcal, with 47 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Fully frenched lamb rack?
½ × oz (56.5 g) of Fully frenched lamb rack has 83 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Fully frenched lamb rack?
3 × oz (339 g) of Fully frenched lamb rack has 498 kcal, with 70 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (452 g) of Fully frenched lamb rack?
4 × oz (452 g) of Fully frenched lamb rack has 664 kcal, with 93 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 174456 · per 100 g · carbohydrate per EU label, fibre excluded
