Know what’s on your plate
Lamb rack roast
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 20.8 g 27%
- Saturated fat 10.1 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 166 mg 13%
- Potassium 228 mg 5%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 12%
- Manganese 0 mg 0%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 26 g | 0 g | 20.8 g |
| 1 × oz | 85 g | 247 | 22.1 g | 0 g | 17.7 g |
| 1 × roast | 447 g | 1301 | 116 g | 0 g | 92.8 g |
| 2 × oz | 170 g | 495 | 44.1 g | 0 g | 35.3 g |
| ½ × oz | 42.5 g | 124 | 11 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 742 | 66.2 g | 0 g | 53 g |
| 4 × oz | 340 g | 989 | 88.3 g | 0 g | 70.6 g |
Questions about Lamb rack roast
How many calories are in 100 g of Lamb rack roast?
100 g of Lamb rack roast has 291 kcal, with 26 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb rack roast?
1 × oz (85 g) of Lamb rack roast has 247 kcal, with 22.1 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × roast (447 g) of Lamb rack roast?
1 × roast (447 g) of Lamb rack roast has 1301 kcal, with 116 g protein, 0 g carbohydrate and 92.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb rack roast?
2 × oz (170 g) of Lamb rack roast has 495 kcal, with 44.1 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rack roast?
½ × oz (42.5 g) of Lamb rack roast has 124 kcal, with 11 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb rack roast?
3 × oz (255 g) of Lamb rack roast has 742 kcal, with 66.2 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Lamb rack roast?
4 × oz (340 g) of Lamb rack roast has 989 kcal, with 88.3 g protein, 0 g carbohydrate and 70.6 g fat.
Source: USDA FoodData Central 172663 · per 100 g · carbohydrate per EU label, fibre excluded
