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Lamb rack roast

Calories & nutrition facts

australian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

291

calorieskcal per 100 g

Protein26 g

Carbs0 g

Fat21 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 291 kcal —
Protein 26 g 52%
Carbohydrate 0 g 0%
Fat 21 g 27%
Saturated fat 10 g 51%
Fibre 0 g 0%
Sugars 0 g —
Sodium 65 mg 3%
Cholesterol 97 mg 32%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 4 µg 0%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin E 0.43 mg 3%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.39 mg 30%
Niacin (B3) 6.2 mg 39%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.51 mg 30%
Vitamin B12 1.3 µg 53%

Minerals

Calcium 7 mg 1%
Iron 2.5 mg 14%
Magnesium 21 mg 5%
Phosphorus 166 mg 13%
Potassium 228 mg 5%
Zinc 2.8 mg 26%
Copper 0.11 mg 12%
Manganese 0 mg 0%
Selenium 14.8 µg 27%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	291	26 g	21 g
1 × oz	85 g	247	22 g	18 g
1 × roast	447 g	1301	116 g	93 g
2 × oz	170 g	495	44 g	35 g
½ × oz	42.5 g	124	11 g	8.8 g
3 × oz	255 g	742	66 g	53 g
4 × oz	340 g	989	88 g	71 g

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Questions about Lamb rack roast

How do you roast a rack of lamb so it stays pink and tender?

Brown it in a hot frying pan, then roast at 200 °C until the centre reaches about 55–60 °C for pink meat, usually 15–20 minutes for a small rack. Rest it loosely covered for 10 minutes before carving.

How many people does one rack of lamb serve?

A rack with about eight chops usually serves two to four people, depending on the size of the rack and the sides. Ask the butcher to divide it into two-chop portions if you want easier serving.

What does ‘frenched’ mean on a rack of lamb?

The butcher has scraped meat and fat from the ends of the rib bones, leaving them exposed. It makes the rack look neat and makes the bones easier to hold, but it is not essential for roasting.

What herbs and sides go well with roast rack of lamb?

Rosemary, thyme, garlic and Dijon mustard are classic seasonings; serve the lamb with roast potatoes, peas or green beans, and mint sauce or redcurrant jelly. A crust of breadcrumbs, herbs and mustard is another familiar option.

Can you cook rack of lamb in an air fryer?

Yes, if the rack fits without touching the sides: brown it first, then cook at 180 °C for roughly 15–20 minutes, checking the centre with a meat thermometer. Rest it for 10 minutes; air fryers vary, so temperature is more reliable than time.

How do you store leftover roast rack of lamb?

Refrigerate leftovers in a covered container within two hours of cooking and use them within three days. Reheat only the portion you need until steaming hot throughout, or slice cold lamb into sandwiches or salads.

Is rack of lamb fattier than lamb loin?

In the listed portions per 100 g, rack of lamb roast has 21 g of fat, compared with 8.75 g in lamb loin. The fat around the rack’s ribs contributes to its rich flavour; trim it after roasting if you prefer.

How much protein is in a serving of rack of lamb?

A typical 85 g serving provides 22 g of protein. It also supplies vitamin B12 and niacin, both of which are listed as high in this food.

Source: USDA FoodData Central 172663 · per 100 g · carbohydrate per EU label, fibre excluded