Know what’s on your plate
Lamb rack roast
Calories & nutrition facts
australian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 174 mg 14%
- Potassium 237 mg 5%
- Zinc 3 mg 27%
- Copper 0.11 mg 13%
- Manganese 0 mg 0%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 28 g | 0 g | 15 g |
| 1 × oz | 85 g | 207 | 24 g | 0 g | 12 g |
| 1 × roast | 447 g | 1091 | 125 g | 0 g | 65 g |
| 2 × oz | 170 g | 415 | 48 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 104 | 12 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 622 | 71 g | 0 g | 37 g |
| 4 × oz | 340 g | 830 | 95 g | 0 g | 50 g |
Similar foods
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled234 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
Questions about Lamb rack roast
How many calories are in 100 g of Lamb rack roast?
100 g of Lamb rack roast has 244 kcal, with 28 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Lamb rack roast?
1 × oz (85 g) of Lamb rack roast has 207 kcal, with 24 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × roast (447 g) of Lamb rack roast?
1 × roast (447 g) of Lamb rack roast has 1091 kcal, with 125 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (170 g) of Lamb rack roast?
2 × oz (170 g) of Lamb rack roast has 415 kcal, with 48 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rack roast?
½ × oz (42.5 g) of Lamb rack roast has 104 kcal, with 12 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rack roast?
3 × oz (255 g) of Lamb rack roast has 622 kcal, with 71 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Lamb rack roast?
4 × oz (340 g) of Lamb rack roast has 830 kcal, with 95 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 174890 · per 100 g · carbohydrate per EU label, fibre excluded
