Know what’s on your plate
Lamb rib chop
Calories & nutrition facts
australian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.6 mg 35%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 216 mg 17%
- Potassium 320 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 0%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 32 g | 0 g | 12 g |
| 1 × oz | 85 g | 199 | 27 g | 0 g | 9.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 241 g | 564 | 78 g | 0 g | 28 g |
| 1 × chop | 54 g | 126 | 17 g | 0 g | 6.3 g |
| 2 × oz | 170 g | 398 | 55 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 99 | 14 g | 0 g | 5 g |
| 3 × oz | 255 g | 597 | 82 g | 0 g | 30 g |
| 4 × oz | 340 g | 796 | 109 g | 0 g | 40 g |
Similar foods
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 234 kcal, with 32 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 199 kcal, with 27 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) of Lamb rib chop?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) of Lamb rib chop has 564 kcal, with 78 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × chop (54 g) of Lamb rib chop?
1 × chop (54 g) of Lamb rib chop has 126 kcal, with 17 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 398 kcal, with 55 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 99 kcal, with 14 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 597 kcal, with 82 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 796 kcal, with 109 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 172589 · per 100 g · carbohydrate per EU label, fibre excluded
