Know what’s on your plate
Lamb rib chop
Calories & nutrition facts
grilled/pan-fried
185
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 22 mg 2%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 166 mg 13%
- Potassium 271 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 9.4 µg 17%
Similar foods
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb cutletgrilled/pan-fried240 kcal / 100 g
- Lamb chopsraw230 kcal / 100 g
- Veal chopgrilled/pan-fried156 kcal / 100 g
- Pork chopgrilled, pan-fried211 kcal / 100 g
- Pork rib chopprepared177 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Kid goat chopgrilled151 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Mutton chopfried462 kcal / 100 g
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 185 kcal, with 26 g protein, 0 g carbohydrate and 9 g fat.
Source: ANSES–Ciqual (France) 21512 · per 100 g · carbohydrate per EU label, fibre excluded
