Know what’s on your plate
Veal chop
Calories & nutrition facts
grilled/pan-fried
156
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69.3 µg 8%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 22.5 mg 5%
- Phosphorus 196 mg 16%
- Potassium 305 mg 6%
- Zinc 6.5 mg 59%
- Selenium 9 µg 16%
- Iodine 31 µg 21%
Similar foods
- Breaded veal chopfried216 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Lamb cutletgrilled/pan-fried240 kcal / 100 g
- Lamb rib chopgrilled/pan-fried185 kcal / 100 g
- Pork chopgrilled, pan-fried211 kcal / 100 g
- Ground vealcooked, pan-fried215 kcal / 100 g
- Chopped vealpan fried, without addition of fat and salt123 kcal / 100 g
- Beef chopbreaded, fried216 kcal / 100 g
- Beef steakgrilled/pan-fried128 kcal / 100 g
Questions about Veal chop
How many calories are in 100 g of Veal chop?
100 g of Veal chop has 156 kcal, with 25 g protein, 0 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 6511 · per 100 g · carbohydrate per EU label, fibre excluded
