Know what’s on your plate
Ground veal
Calories & nutrition
cooked, pan-fried
Lamb, veal & game
USDA 174879
215
caloriesper 100 g
Protein25.8 g
Carbs1.5 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 25.8 g 52%
- Carbohydrate 1.5 g 1%
- Fat 11.8 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 146 mg 6%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 147%
- Choline 120 mg 22%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 34 mg 8%
- Phosphorus 231 mg 18%
- Potassium 245 mg 5%
- Zinc 3 mg 27%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 25.8 g | 1.5 g | 11.8 g |
| 1 × oz | 85 g | 183 | 22 g | 1.3 g | 10 g |
| 2 × oz | 170 g | 366 | 43.9 g | 2.6 g | 20 g |
| ½ × oz | 42.5 g | 91 | 11 g | 0.6 g | 5 g |
| 3 × oz | 255 g | 548 | 65.9 g | 3.9 g | 30 g |
| 4 × oz | 340 g | 731 | 87.8 g | 5.1 g | 40.1 g |
Questions about Ground veal
How many calories are in 100 g of Ground veal?
100 g of Ground veal has 215 kcal, with 25.8 g protein, 1.5 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Ground veal?
1 × oz (85 g) of Ground veal has 183 kcal, with 22 g protein, 1.3 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Ground veal?
2 × oz (170 g) of Ground veal has 366 kcal, with 43.9 g protein, 2.6 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Ground veal?
½ × oz (42.5 g) of Ground veal has 91 kcal, with 11 g protein, 0.6 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Ground veal?
3 × oz (255 g) of Ground veal has 548 kcal, with 65.9 g protein, 3.9 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Ground veal?
4 × oz (340 g) of Ground veal has 731 kcal, with 87.8 g protein, 5.1 g carbohydrate and 40.1 g fat.
Source: USDA FoodData Central 174879 · per 100 g · carbohydrate per EU label, fibre excluded
