Know what’s on your plate
Veal liver
Calories & nutrition facts
variety meats and by-products, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 27 g 55%
- Carbohydrate 4.5 g 2%
- Fat 6.5 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 485 mg 162%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20074 µg 2230%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 3.1 mg 235%
- Niacin (B3) 14.4 mg 90%
- Pantothenic acid (B5) 7.1 mg 142%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 350 µg 88%
- Vitamin B12 72.5 µg 3021%
- Choline 411 mg 75%
Minerals
- Calcium 7 mg 1%
- Iron 6 mg 33%
- Magnesium 23 mg 5%
- Phosphorus 483 mg 39%
- Potassium 353 mg 8%
- Zinc 11.9 mg 108%
- Copper 15.1 mg 1672%
- Manganese 0.3 mg 13%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 27 g | 4.5 g | 6.5 g |
| 1 × oz | 85 g | 164 | 23 g | 3.8 g | 5.5 g |
| 1 × slice | 67 g | 129 | 18 g | 3 g | 4.4 g |
| 2 × oz | 170 g | 328 | 47 g | 7.6 g | 11 g |
| ½ × oz | 42.5 g | 82 | 12 g | 1.9 g | 2.8 g |
| 3 × oz | 255 g | 492 | 70 g | 11 g | 17 g |
| 4 × oz | 340 g | 656 | 93 g | 15 g | 22 g |
Similar foods
- Lamb livervariety meats and by-products, cooked, pan-fried238 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
- Beef liverraw135 kcal / 100 g
- Veal brainvariety meats and by-products, cooked, pan-fried213 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Chicken liverall classes, cooked, pan-fried172 kcal / 100 g
- Ground vealcooked, pan-fried215 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Pork liverfresh, variety meats and by-products, cooked, braised165 kcal / 100 g
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 193 kcal, with 27 g protein, 4.5 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Veal liver?
1 × oz (85 g) of Veal liver has 164 kcal, with 23 g protein, 3.8 g carbohydrate and 5.5 g fat.
How many calories are in 1 × slice (67 g) of Veal liver?
1 × slice (67 g) of Veal liver has 129 kcal, with 18 g protein, 3 g carbohydrate and 4.4 g fat.
How many calories are in 2 × oz (170 g) of Veal liver?
2 × oz (170 g) of Veal liver has 328 kcal, with 47 g protein, 7.6 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal liver?
½ × oz (42.5 g) of Veal liver has 82 kcal, with 12 g protein, 1.9 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal liver?
3 × oz (255 g) of Veal liver has 492 kcal, with 70 g protein, 11 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Veal liver?
4 × oz (340 g) of Veal liver has 656 kcal, with 93 g protein, 15 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174358 · per 100 g · carbohydrate per EU label, fibre excluded
