Know what’s on your plate
Pork liver
Calories & nutrition facts
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 26 g 52%
- Carbohydrate 3.8 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 355 mg 118%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5405 µg 601%
- Vitamin C 23.6 mg 26%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 2.2 mg 169%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 4.8 mg 95%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 163 µg 41%
- Vitamin B12 18.7 µg 778%
Minerals
- Calcium 10 mg 1%
- Iron 17.9 mg 100%
- Magnesium 14 mg 3%
- Phosphorus 241 mg 19%
- Potassium 150 mg 3%
- Zinc 6.7 mg 61%
- Copper 0.63 mg 70%
- Manganese 0.3 mg 13%
- Selenium 67.5 µg 123%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 26 g | 3.8 g | 4.4 g |
| 1 × oz | 85 g | 140 | 22 g | 3.2 g | 3.7 g |
| 2 × oz | 170 g | 281 | 44 g | 6.4 g | 7.5 g |
| ½ × oz | 42.5 g | 70 | 11 g | 1.6 g | 1.9 g |
| 3 × oz | 255 g | 421 | 66 g | 9.6 g | 11 g |
| 4 × oz | 340 g | 561 | 89 g | 13 g | 15 g |
Similar foods
- Preserved pork liver320 kcal / 100 g
- Pork liver pâté355 kcal / 100 g
- Pork liver mousse286 kcal / 100 g
- Swine livercooked183 kcal / 100 g
- Pork heartfresh, variety meats and by-products, cooked, braised148 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, raw100 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
- Beef livercooked, braised191 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
Questions about Pork liver
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 165 kcal, with 26 g protein, 3.8 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Pork liver?
1 × oz (85 g) of Pork liver has 140 kcal, with 22 g protein, 3.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (170 g) of Pork liver?
2 × oz (170 g) of Pork liver has 281 kcal, with 44 g protein, 6.4 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork liver?
½ × oz (42.5 g) of Pork liver has 70 kcal, with 11 g protein, 1.6 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork liver?
3 × oz (255 g) of Pork liver has 421 kcal, with 66 g protein, 9.6 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Pork liver?
4 × oz (340 g) of Pork liver has 561 kcal, with 89 g protein, 13 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 167863 · per 100 g · carbohydrate per EU label, fibre excluded
