Know what’s on your plate
Veal liver
Calories & nutrition
variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 19.9 g 40%
- Carbohydrate 2.9 g 1%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 334 mg 111%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11707 µg 1301%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 2.4 mg 188%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 6.1 mg 121%
- Vitamin B6 0.96 mg 56%
- Folate (B9) 125 µg 31%
- Vitamin B12 59.9 µg 2494%
- Choline 310 mg 56%
Minerals
- Calcium 5 mg 0%
- Iron 6.4 mg 36%
- Magnesium 20 mg 5%
- Phosphorus 379 mg 30%
- Potassium 308 mg 7%
- Zinc 12 mg 109%
- Copper 11.9 mg 1318%
- Manganese 0.26 mg 11%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 19.9 g | 2.9 g | 4.9 g |
| 1 × oz | 113 g | 158 | 22.5 g | 3.3 g | 5.5 g |
| 1 × lb | 453 g | 634 | 90.3 g | 13.2 g | 22 g |
| 2 × oz | 226 g | 316 | 45 g | 6.6 g | 11 g |
| ½ × oz | 56.5 g | 79 | 11.3 g | 1.6 g | 2.7 g |
| 3 × oz | 339 g | 475 | 67.6 g | 9.9 g | 16.4 g |
| 4 × oz | 452 g | 633 | 90.1 g | 13.2 g | 21.9 g |
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 140 kcal, with 19.9 g protein, 2.9 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Veal liver?
1 × oz (113 g) of Veal liver has 158 kcal, with 22.5 g protein, 3.3 g carbohydrate and 5.5 g fat.
How many calories are in 1 × lb (453 g) of Veal liver?
1 × lb (453 g) of Veal liver has 634 kcal, with 90.3 g protein, 13.2 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (226 g) of Veal liver?
2 × oz (226 g) of Veal liver has 316 kcal, with 45 g protein, 6.6 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Veal liver?
½ × oz (56.5 g) of Veal liver has 79 kcal, with 11.3 g protein, 1.6 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Veal liver?
3 × oz (339 g) of Veal liver has 475 kcal, with 67.6 g protein, 9.9 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (452 g) of Veal liver?
4 × oz (452 g) of Veal liver has 633 kcal, with 90.1 g protein, 13.2 g carbohydrate and 21.9 g fat.
Source: USDA FoodData Central 172534 · per 100 g · carbohydrate per EU label, fibre excluded
