Know what’s on your plate
Veal kidneys
Calories & nutrition
variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0.8 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 178 mg 8%
- Cholesterol 364 mg 121%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 1.9 mg 146%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 21 µg 5%
- Vitamin B12 28.2 µg 1175%
Minerals
- Calcium 11 mg 1%
- Iron 3.4 mg 19%
- Magnesium 16 mg 4%
- Phosphorus 241 mg 19%
- Potassium 272 mg 6%
- Zinc 2 mg 18%
- Copper 0.49 mg 55%
- Manganese 0.08 mg 3%
- Selenium 80 µg 145%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 15.8 g | 0.9 g | 3.1 g |
| 1 × oz | 28.4 g | 28 | 4.5 g | 0.2 g | 0.9 g |
| 2 × oz | 56.7 g | 56 | 8.9 g | 0.5 g | 1.8 g |
| ½ × oz | 14.2 g | 14 | 2.2 g | 0.1 g | 0.4 g |
| 3 × oz | 85.1 g | 84 | 13.4 g | 0.7 g | 2.7 g |
| 4 × oz | 113.4 g | 112 | 17.9 g | 1 g | 3.5 g |
Questions about Veal kidneys
How many calories are in 100 g of Veal kidneys?
100 g of Veal kidneys has 99 kcal, with 15.8 g protein, 0.9 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of Veal kidneys?
1 × oz (28.4 g) of Veal kidneys has 28 kcal, with 4.5 g protein, 0.2 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Veal kidneys?
2 × oz (56.7 g) of Veal kidneys has 56 kcal, with 8.9 g protein, 0.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (14.2 g) of Veal kidneys?
½ × oz (14.2 g) of Veal kidneys has 14 kcal, with 2.2 g protein, 0.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Veal kidneys?
3 × oz (85.1 g) of Veal kidneys has 84 kcal, with 13.4 g protein, 0.7 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (113.4 g) of Veal kidneys?
4 × oz (113.4 g) of Veal kidneys has 112 kcal, with 17.9 g protein, 1 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 174356 · per 100 g · carbohydrate per EU label, fibre excluded
