Know what’s on your plate
Lamb kidneys
Calories & nutrition
variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0.8 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 156 mg 7%
- Cholesterol 337 mg 112%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95 µg 11%
- Vitamin C 11 mg 12%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 2.2 mg 172%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 4.2 mg 84%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 28 µg 7%
- Vitamin B12 52.4 µg 2184%
Minerals
- Calcium 13 mg 1%
- Iron 6.4 mg 35%
- Magnesium 17 mg 4%
- Phosphorus 246 mg 20%
- Potassium 277 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.45 mg 50%
- Manganese 0.12 mg 5%
- Selenium 127 µg 231%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 15.7 g | 0.8 g | 3 g |
| 1 × oz | 28.4 g | 27 | 4.5 g | 0.2 g | 0.8 g |
| 2 × oz | 56.7 g | 55 | 8.9 g | 0.5 g | 1.7 g |
| ½ × oz | 14.2 g | 14 | 2.2 g | 0.1 g | 0.4 g |
| 3 × oz | 85.1 g | 82 | 13.4 g | 0.7 g | 2.5 g |
| 4 × oz | 113.4 g | 110 | 17.8 g | 0.9 g | 3.3 g |
Questions about Lamb kidneys
How many calories are in 100 g of Lamb kidneys?
100 g of Lamb kidneys has 97 kcal, with 15.7 g protein, 0.8 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb kidneys?
1 × oz (28.4 g) of Lamb kidneys has 27 kcal, with 4.5 g protein, 0.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb kidneys?
2 × oz (56.7 g) of Lamb kidneys has 55 kcal, with 8.9 g protein, 0.5 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb kidneys?
½ × oz (14.2 g) of Lamb kidneys has 14 kcal, with 2.2 g protein, 0.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb kidneys?
3 × oz (85.1 g) of Lamb kidneys has 82 kcal, with 13.4 g protein, 0.7 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb kidneys?
4 × oz (113.4 g) of Lamb kidneys has 110 kcal, with 17.8 g protein, 0.9 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 174354 · per 100 g · carbohydrate per EU label, fibre excluded
