Know what’s on your plate
Lamb kidneys
Calories & nutrition facts
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 24 g 47%
- Carbohydrate 1 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 151 mg 7%
- Cholesterol 565 mg 188%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 12 mg 13%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 2.1 mg 159%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 81 µg 20%
- Vitamin B12 78.9 µg 3288%
Minerals
- Calcium 18 mg 1%
- Iron 12.4 mg 69%
- Magnesium 20 mg 5%
- Phosphorus 290 mg 23%
- Potassium 178 mg 4%
- Zinc 3.8 mg 35%
- Copper 0.37 mg 41%
- Manganese 0.14 mg 6%
- Selenium 219 µg 398%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 24 g | 1 g | 3.6 g |
| 1 × oz | 85 g | 116 | 20 g | 0.8 g | 3.1 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 255 g | 349 | 60 g | 2.5 g | 9.2 g |
| 2 × oz | 170 g | 233 | 40 g | 1.7 g | 6.2 g |
| ½ × oz | 42.5 g | 58 | 10 g | 0.4 g | 1.5 g |
| 3 × oz | 255 g | 349 | 60 g | 2.5 g | 9.2 g |
| 4 × oz | 340 g | 466 | 80 g | 3.4 g | 12 g |
Similar foods
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, cooked, braised151 kcal / 100 g
- Beef kidneysraw99 kcal / 100 g
- Sheep kidneybraised without fat162 kcal / 100 g
- Veal livervariety meats and by-products, cooked, braised192 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Mutton kidneybraised without fat169 kcal / 100 g
- Kidneycooked, average165 kcal / 100 g
Questions about Lamb kidneys
How many calories are in 100 g of Lamb kidneys?
100 g of Lamb kidneys has 137 kcal, with 24 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb kidneys?
1 × oz (85 g) of Lamb kidneys has 116 kcal, with 20 g protein, 0.8 g carbohydrate and 3.1 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Lamb kidneys?
1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Lamb kidneys has 349 kcal, with 60 g protein, 2.5 g carbohydrate and 9.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb kidneys?
2 × oz (170 g) of Lamb kidneys has 233 kcal, with 40 g protein, 1.7 g carbohydrate and 6.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb kidneys?
½ × oz (42.5 g) of Lamb kidneys has 58 kcal, with 10 g protein, 0.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb kidneys?
3 × oz (255 g) of Lamb kidneys has 349 kcal, with 60 g protein, 2.5 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb kidneys?
4 × oz (340 g) of Lamb kidneys has 466 kcal, with 80 g protein, 3.4 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 174355 · per 100 g · carbohydrate per EU label, fibre excluded
