Know what’s on your plate
Ox kidney
Calories & nutrition facts
offal, simmered
158
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 123 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.83 µg 4%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 2.9 mg 223%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 220 µg 55%
- Vitamin B12 21 µg 875%
Minerals
- Calcium 14 mg 1%
- Iron 5.7 mg 32%
- Phosphorus 338 mg 27%
- Potassium 144 mg 3%
- Zinc 2.6 mg 24%
- Selenium 110 µg 200%
- Iodine 6.7 µg 4%
Similar foods
- Beef kidneysraw99 kcal / 100 g
- Ox heartoffal, simmered180 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Lamb kidneyoffal, fried112 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Kidneyboiled, salt136 kcal / 100 g
- Beef sweetbreadsoffal, simmered315 kcal / 100 g
- Pork kidneyoffal, raw90 kcal / 100 g
- Pig kidneystewed153 kcal / 100 g
Questions about Ox kidney
How many calories are in 100 g of Ox kidney?
100 g of Ox kidney has 158 kcal, with 27 g protein, 0 g carbohydrate and 5.3 g fat.
Source: FOODfiles (New Zealand) M1087 · per 100 g · carbohydrate per EU label, fibre excluded
