Know what’s on your plate
Lamb kidney
Calories & nutrition facts
offal, fried
112
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 199 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 82 µg 21%
- Vitamin B12 56 µg 2333%
Minerals
- Calcium 9 mg 1%
- Iron 14.7 mg 82%
- Phosphorus 312 mg 25%
- Potassium 271 mg 6%
- Zinc 2.4 mg 21%
- Selenium 100 µg 182%
- Iodine 5.9 µg 4%
Similar foods
- Kidneyfried with wheat flour182 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Lamb brainpan-fried273 kcal / 100 g
- Lamb liverpan-fried238 kcal / 100 g
- Sheep kidneybraised without fat162 kcal / 100 g
- Pig kidneyfried202 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Beef kidneycooked171 kcal / 100 g
- Pork kidneyfried with margarine206 kcal / 100 g
- Mutton kidneybraised without fat169 kcal / 100 g
Questions about Lamb kidney
How many calories are in 100 g of Lamb kidney?
100 g of Lamb kidney has 112 kcal, with 20 g protein, 0 g carbohydrate and 3.6 g fat.
Source: FOODfiles (New Zealand) M1141 · per 100 g · carbohydrate per EU label, fibre excluded
