Know what’s on your plate
Lamb kidney
Calories & nutrition facts
fried in corn oil
188
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 3.1 mg 238%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 4.6 mg 92%
- Vitamin B6 0.48 mg 28%
- Biotin (B7) 73 µg 243%
- Folate (B9) 70 µg 18%
- Vitamin B12 54 µg 2250%
Minerals
- Calcium 14 mg 1%
- Iron 11.2 mg 62%
- Magnesium 21 mg 5%
- Phosphorus 350 mg 28%
- Potassium 280 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.58 mg 64%
- Manganese 0.13 mg 6%
- Selenium 209 µg 380%
Similar foods
- Lamb liverfried in corn oil237 kcal / 100 g
- Lamb sweetbreadfried in corn oil217 kcal / 100 g
- Pig kidneyfried202 kcal / 100 g
- Chicken liverfried in corn oil169 kcal / 100 g
- Calf liverfried in corn oil176 kcal / 100 g
- Pork kidneyfried with margarine206 kcal / 100 g
- Kidneyfried with wheat flour182 kcal / 100 g
- Sheep kidneybraised without fat162 kcal / 100 g
- Sheep liverfried without fat (pan)144 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
Questions about Lamb kidney
How many calories are in 100 g of Lamb kidney?
100 g of Lamb kidney has 188 kcal, with 24 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 18-493 · per 100 g · carbohydrate per EU label, fibre excluded
