Know what’s on your plate
Calf liver
Calories & nutrition facts
fried in corn oil
176
calorieskcal per 100 g
Protein22 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 22 g 45%
- Fat 9.6 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25217 µg 2802%
- Vitamin C 19 mg 21%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 2.9 mg 222%
- Niacin (B3) 13.6 mg 85%
- Pantothenic acid (B5) 4.1 mg 82%
- Vitamin B6 0.89 mg 52%
- Biotin (B7) 50 µg 167%
- Folate (B9) 110 µg 28%
- Vitamin B12 58 µg 2417%
Minerals
- Calcium 8 mg 1%
- Iron 12.2 mg 68%
- Magnesium 24 mg 6%
- Phosphorus 380 mg 30%
- Potassium 350 mg 7%
- Zinc 15.9 mg 145%
- Copper 23.9 mg 2651%
- Manganese 0.29 mg 13%
- Selenium 27 µg 49%
Similar foods
- Chicken liverfried149 kcal / 100 g
- Lamb liverfried in corn oil237 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Lamb kidneyfried in corn oil188 kcal / 100 g
- Beef liver137 kcal / 100 g
- Veal escalopefried in corn oil196 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
Questions about Calf liver
How many calories are in 100 g of Calf liver?
100 g of Calf liver has 176 kcal, with 22 g protein, – carbohydrate and 9.6 g fat.
Source: CoFID (UK) 18-410 · per 100 g · carbohydrate per EU label, fibre excluded
