Know what’s on your plate
Calf liver
Calories & nutrition facts
cooked
140
calorieskcal per 100 g
Protein19 g
Carbs9.2 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 19 g 38%
- Carbohydrate 9.2 g 3%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 89 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.2 mg 15%
- Vitamin D 2.5 µg 13%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 1.7 mg 132%
- Niacin (B3) 18.8 mg 118%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 1 mg 61%
- Folate (B9) 592 µg 148%
- Vitamin B12 52.6 µg 2192%
Minerals
- Calcium 9 mg 1%
- Iron 4.5 mg 25%
- Magnesium 28.3 mg 7%
- Phosphorus 302 mg 24%
- Potassium 450 mg 10%
- Zinc 4.6 mg 42%
- Copper 20.1 mg 2233%
- Selenium 40.9 µg 74%
- Iodine 5 µg 3%
Similar foods
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Lamb livercooked162 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Veal meatboiled w/ salt186 kcal / 100 g
- Beef liver137 kcal / 100 g
- Chicken livercooked160 kcal / 100 g
- Turkey livercooked182 kcal / 100 g
- Pork livercooked159 kcal / 100 g
Questions about Calf liver
How many calories are in 100 g of Calf liver?
100 g of Calf liver has 140 kcal, with 19 g protein, 9.2 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 40107 · per 100 g · carbohydrate per EU label, fibre excluded
