Know what’s on your plate
Chicken liver
Calories & nutrition facts
cooked
160
calorieskcal per 100 g
Protein25 g
Carbs0.9 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 25 g 49%
- Carbohydrate 0.9 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3980 µg 442%
- Vitamin C 27.9 mg 31%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 2 mg 153%
- Niacin (B3) 11 mg 69%
- Pantothenic acid (B5) 6.7 mg 133%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 578 µg 145%
- Vitamin B12 16.9 µg 704%
Minerals
- Calcium 11 mg 1%
- Iron 11.6 mg 64%
- Magnesium 25 mg 6%
- Phosphorus 405 mg 32%
- Potassium 263 mg 6%
- Zinc 4 mg 36%
- Copper 0.5 mg 56%
- Manganese 0.36 mg 16%
- Iodine 5 µg 3%
Similar foods
- Chicken liver pâté351 kcal / 100 g
- Chicken livers with eggs and onionchopped226 kcal / 100 g
- Chicken liver pate de foie299 kcal / 100 g
- Chicken liver paste134 kcal / 100 g
- Poultry livercooked164 kcal / 100 g
- Lamb livercooked162 kcal / 100 g
- Turkey liverall classes, raw128 kcal / 100 g
- Pork livercooked159 kcal / 100 g
- Chicken heartcooked177 kcal / 100 g
- Calf livercooked140 kcal / 100 g
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 160 kcal, with 25 g protein, 0.9 g carbohydrate and 6.5 g fat.
Source: ANSES–Ciqual (France) 40116 · per 100 g · carbohydrate per EU label, fibre excluded
