Know what’s on your plate
Chicken livers with eggs and onion
Calories & nutrition facts
chopped
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 13 g 26%
- Carbohydrate 2.5 g 1%
- Fat 18 g 23%
- Saturated fat 5.4 g 27%
- Fibre 0.4 g 1%
- Sugars 1.2 g —
- Sodium 1047 mg 46%
- Cholesterol 315 mg 105%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1741 µg 193%
- Vitamin C 13.9 mg 15%
- Vitamin D 1 µg 5%
- Vitamin E 0.88 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 261 µg 65%
- Vitamin B12 7.5 µg 310%
- Choline 191 mg 35%
Minerals
- Calcium 20 mg 2%
- Iron 5.3 mg 29%
- Magnesium 15 mg 4%
- Phosphorus 210 mg 17%
- Potassium 170 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.23 mg 25%
- Selenium 40.7 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 13 g | 2.5 g | 18 g |
| 1 × 1 cup | 208 g | 470 | 27 g | 5.1 g | 37 g |
| 2 × 1 cup | 416 g | 940 | 54 g | 10 g | 74 g |
| ½ × 1 cup | 104 g | 235 | 13 g | 2.6 g | 18 g |
| 3 × 1 cup | 624 g | 1410 | 80 g | 15 g | 110 g |
| 4 × 1 cup | 832 g | 1880 | 107 g | 21 g | 147 g |
Similar foods
Questions about Chicken livers with eggs and onion
How many calories are in 100 g of Chicken livers with eggs and onion?
100 g of Chicken livers with eggs and onion has 226 kcal, with 13 g protein, 2.5 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (208 g) of Chicken livers with eggs and onion?
1 × 1 cup (208 g) of Chicken livers with eggs and onion has 470 kcal, with 27 g protein, 5.1 g carbohydrate and 37 g fat.
How many calories are in 2 × 1 cup (416 g) of Chicken livers with eggs and onion?
2 × 1 cup (416 g) of Chicken livers with eggs and onion has 940 kcal, with 54 g protein, 10 g carbohydrate and 74 g fat.
How many calories are in ½ × 1 cup (104 g) of Chicken livers with eggs and onion?
½ × 1 cup (104 g) of Chicken livers with eggs and onion has 235 kcal, with 13 g protein, 2.6 g carbohydrate and 18 g fat.
How many calories are in 3 × 1 cup (624 g) of Chicken livers with eggs and onion?
3 × 1 cup (624 g) of Chicken livers with eggs and onion has 1410 kcal, with 80 g protein, 15 g carbohydrate and 110 g fat.
How many calories are in 4 × 1 cup (832 g) of Chicken livers with eggs and onion?
4 × 1 cup (832 g) of Chicken livers with eggs and onion has 1880 kcal, with 107 g protein, 21 g carbohydrate and 147 g fat.
Source: FNDDS (USDA) 27460710 · per 100 g · carbohydrate per EU label, fibre excluded
