Know what’s on your plate
Chicken lo mein
Calories & nutrition facts
130
calorieskcal per 100 g
Protein9.2 g
Carbs15 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 9.2 g 18%
- Carbohydrate 15 g 6%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 413 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.07 µg 3%
- Choline 20.3 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 83 mg 7%
- Potassium 140 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 9.2 g | 15 g | 3.2 g |
| 1 × 1 cup | 200 g | 260 | 18 g | 30 g | 6.3 g |
| 2 × 1 cup | 400 g | 520 | 37 g | 61 g | 13 g |
| ½ × 1 cup | 100 g | 130 | 9.2 g | 15 g | 3.2 g |
| 3 × 1 cup | 600 g | 780 | 55 g | 91 g | 19 g |
| 4 × 1 cup | 800 g | 1040 | 73 g | 121 g | 25 g |
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Questions about Chicken lo mein
How many calories are in 100 g of Chicken lo mein?
100 g of Chicken lo mein has 130 kcal, with 9.2 g protein, 15 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (200 g) of Chicken lo mein?
1 × 1 cup (200 g) of Chicken lo mein has 260 kcal, with 18 g protein, 30 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 cup (400 g) of Chicken lo mein?
2 × 1 cup (400 g) of Chicken lo mein has 520 kcal, with 37 g protein, 61 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 cup (100 g) of Chicken lo mein?
½ × 1 cup (100 g) of Chicken lo mein has 130 kcal, with 9.2 g protein, 15 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 cup (600 g) of Chicken lo mein?
3 × 1 cup (600 g) of Chicken lo mein has 780 kcal, with 55 g protein, 91 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 cup (800 g) of Chicken lo mein?
4 × 1 cup (800 g) of Chicken lo mein has 1040 kcal, with 73 g protein, 121 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 58136160 · per 100 g · carbohydrate per EU label, fibre excluded
