Know what’s on your plate
Shrimp lo mein
Calories & nutrition facts
121
calorieskcal per 100 g
Protein8.6 g
Carbs15 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 8.6 g 17%
- Carbohydrate 15 g 6%
- Fat 2.2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 363 mg 16%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.35 µg 15%
- Choline 35.5 mg 6%
Minerals
- Calcium 36 mg 3%
- Iron 0.91 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 100 mg 8%
- Potassium 119 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.11 mg 12%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 8.6 g | 15 g | 2.2 g |
| 1 × 1 cup | 200 g | 242 | 17 g | 31 g | 4.4 g |
| 2 × 1 cup | 400 g | 484 | 34 g | 61 g | 8.8 g |
| ½ × 1 cup | 100 g | 121 | 8.6 g | 15 g | 2.2 g |
| 3 × 1 cup | 600 g | 726 | 51 g | 91 g | 13 g |
| 4 × 1 cup | 800 g | 968 | 69 g | 122 g | 18 g |
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Questions about Shrimp lo mein
How many calories are in 100 g of Shrimp lo mein?
100 g of Shrimp lo mein has 121 kcal, with 8.6 g protein, 15 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (200 g) of Shrimp lo mein?
1 × 1 cup (200 g) of Shrimp lo mein has 242 kcal, with 17 g protein, 31 g carbohydrate and 4.4 g fat.
How many calories are in 2 × 1 cup (400 g) of Shrimp lo mein?
2 × 1 cup (400 g) of Shrimp lo mein has 484 kcal, with 34 g protein, 61 g carbohydrate and 8.8 g fat.
How many calories are in ½ × 1 cup (100 g) of Shrimp lo mein?
½ × 1 cup (100 g) of Shrimp lo mein has 121 kcal, with 8.6 g protein, 15 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (600 g) of Shrimp lo mein?
3 × 1 cup (600 g) of Shrimp lo mein has 726 kcal, with 51 g protein, 91 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (800 g) of Shrimp lo mein?
4 × 1 cup (800 g) of Shrimp lo mein has 968 kcal, with 69 g protein, 122 g carbohydrate and 18 g fat.
Source: FNDDS (USDA) 58136130 · per 100 g · carbohydrate per EU label, fibre excluded
