Know what’s on your plate
Pork lo mein
Calories & nutrition facts
138
calorieskcal per 100 g
Protein9.5 g
Carbs15 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 9.5 g 19%
- Carbohydrate 15 g 6%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 5%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 357 mg 16%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.14 µg 6%
- Choline 26.6 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 85 mg 7%
- Potassium 168 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 7%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 9.5 g | 15 g | 3.8 g |
| 1 × 1 cup | 200 g | 276 | 19 g | 30 g | 7.6 g |
| 2 × 1 cup | 400 g | 552 | 38 g | 61 g | 15 g |
| ½ × 1 cup | 100 g | 138 | 9.5 g | 15 g | 3.8 g |
| 3 × 1 cup | 600 g | 828 | 57 g | 91 g | 23 g |
| 4 × 1 cup | 800 g | 1104 | 76 g | 121 g | 30 g |
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Questions about Pork lo mein
How many calories are in 100 g of Pork lo mein?
100 g of Pork lo mein has 138 kcal, with 9.5 g protein, 15 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 cup (200 g) of Pork lo mein?
1 × 1 cup (200 g) of Pork lo mein has 276 kcal, with 19 g protein, 30 g carbohydrate and 7.6 g fat.
How many calories are in 2 × 1 cup (400 g) of Pork lo mein?
2 × 1 cup (400 g) of Pork lo mein has 552 kcal, with 38 g protein, 61 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 cup (100 g) of Pork lo mein?
½ × 1 cup (100 g) of Pork lo mein has 138 kcal, with 9.5 g protein, 15 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 cup (600 g) of Pork lo mein?
3 × 1 cup (600 g) of Pork lo mein has 828 kcal, with 57 g protein, 91 g carbohydrate and 23 g fat.
How many calories are in 4 × 1 cup (800 g) of Pork lo mein?
4 × 1 cup (800 g) of Pork lo mein has 1104 kcal, with 76 g protein, 121 g carbohydrate and 30 g fat.
Source: FNDDS (USDA) 58136140 · per 100 g · carbohydrate per EU label, fibre excluded
