Know what’s on your plate
Pork egg roll
Calories & nutrition facts
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 9.9 g 20%
- Carbohydrate 28 g 10%
- Fat 8.2 g 10%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 407 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.27 mg 2%
- Vitamin K 22.6 µg 19%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.15 µg 6%
- Choline 40.4 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 91 mg 7%
- Potassium 212 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
- Selenium 22.8 µg 41%
Similar foods
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Pork and vegetable spring rollfilled with vegetables and pork, deep-fried292 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
Questions about Pork egg roll
What is usually inside a pork egg roll?
It is typically a savoury pork-and-vegetable filling—often cabbage, carrot and onion—wrapped in a thin pastry and fried until crisp. The exact filling and wrapper vary between recipes.
How do you reheat a pork egg roll so the wrapper stays crisp?
Reheat it in an air fryer at 180 °C for about 4–6 minutes, turning once, or in an oven at 190 °C for 8–12 minutes. Avoid the microwave if you want a crisp wrapper.
Can you cook a frozen pork egg roll without thawing it?
Yes. Bake it from frozen at 200 °C, turning halfway through; allow roughly 20–25 minutes and make sure the centre is piping hot. Follow the packet’s cooking time if it gives one.
What should you serve with a pork egg roll?
Serve it with a sharp dipping sauce such as sweet chilli, plum or soy-vinegar sauce, and add a crunchy salad or stir-fried vegetables. It also works as a starter alongside noodles or fried rice.
Can you freeze cooked pork egg rolls?
Yes: cool them promptly, freeze in a single layer, then transfer to an airtight container. Reheat from frozen in the oven or air fryer until piping hot throughout; the wrapper may be less crisp than freshly cooked.
Is a pork egg roll the same as a spring roll?
Not necessarily: names and styles differ across cuisines. In many British menus, an egg roll has a thicker, blistered fried wrapper and a substantial filling, while spring rolls are often slimmer with a more delicate wrapper.
Is a pork egg roll high in sodium?
It contains 407 mg of sodium per 100 g, and dipping sauces can add more. If you want to limit the extra, use a small amount of sauce rather than dipping every bite.
Source: Canadian Nutrient File 6344 · per 100 g · carbohydrate per EU label, fibre excluded
