Know what’s on your plate
Chicken egg roll or nem
Calories & nutrition facts
prepacked, cooked
197
calorieskcal per 100 g
Protein8.1 g
Carbs21 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 8.1 g 16%
- Carbohydrate 21 g 8%
- Fat 8.1 g 10%
- Saturated fat 1.3 g 6%
- Fibre 3.3 g 12%
- Sugars 1.9 g —
- Sodium 477 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.7 µg 7%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 21.9 µg 5%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 96 mg 8%
- Potassium 220 mg 5%
- Zinc 0.81 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.29 mg 13%
Similar foods
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Shrimp and/or crab egg roll or nemprepacked, cooked213 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Chicken and vegetable spring rollindustrially made177 kcal / 100 g
- Spring rollmeat and/or vegetable, purchased frozen, baked217 kcal / 100 g
Questions about Chicken egg roll or nem
How many calories are in 100 g of Chicken egg roll or nem?
100 g of Chicken egg roll or nem has 197 kcal, with 8.1 g protein, 21 g carbohydrate and 8.1 g fat.
Source: ANSES–Ciqual (France) 25582 · per 100 g · carbohydrate per EU label, fibre excluded
