Know what’s on your plate
Egg rolls
Calories & nutrition facts
restaurant, chinese, assorted
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 8.3 g 17%
- Carbohydrate 25 g 9%
- Fat 12 g 15%
- Saturated fat 2.1 g 11%
- Fibre 2.6 g 9%
- Sodium 468 mg 20%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 58.9 µg 49%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.44 µg 18%
- Choline 17.9 mg 3%
Minerals
- Calcium 40 mg 3%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 85 mg 7%
- Potassium 165 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.25 mg 11%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 8.3 g | 25 g | 12 g |
| 1 × piece | 89 g | 223 | 7.4 g | 22 g | 11 g |
| 2 × piece | 178 g | 445 | 15 g | 44 g | 21 g |
| ½ × piece | 44.5 g | 111 | 3.7 g | 11 g | 5.3 g |
| 3 × piece | 267 g | 668 | 22 g | 66 g | 32 g |
| 4 × piece | 356 g | 890 | 30 g | 88 g | 43 g |
Similar foods
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Chinese spring roll250 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
Questions about Egg rolls
What is usually inside a Chinese-American egg roll?
The savoury filling is usually shredded cabbage with meat such as pork or chicken, sometimes with carrot, onion or bean sprouts. It is wrapped in a thicker wheat-flour wrapper and deep-fried until crisp.
How do you fry egg rolls so the wrapper turns crisp?
Heat oil to about 175°C and fry a few at a time for 3–5 minutes, turning them, until evenly golden and piping hot in the middle. Let them drain on a wire rack rather than stacking them, which can soften the crust.
What do you serve with egg rolls?
They are often served as a starter with a dipping sauce such as sweet chilli, plum or soy-based sauce. For a fuller meal, pair them with fried rice or noodles and a fresh vegetable side.
How should you store leftover egg rolls?
Refrigerate leftovers in a covered container within two hours, and eat them within three to four days. Reheat in an oven or air fryer until crisp and steaming hot throughout; a microwave heats them but leaves the wrapper soft.
Are egg rolls the same as spring rolls?
Not usually: Chinese-American egg rolls tend to have a thicker, often blistered wheat wrapper, while spring rolls commonly have a thinner wrapper and can be fried or served fresh. Recipes and names differ across cuisines, so the filling and wrapper matter more than the label.
How many calories are in one egg roll?
A typical piece weighs about 89 g and contains around 223 kcal. The filling and how much oil the wrapper absorbs can change the amount.
Can you freeze egg rolls?
Yes. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Cook from frozen in the oven or air fryer, allowing extra time, until piping hot in the centre.
Source: USDA FoodData Central 167667 · per 100 g · carbohydrate per EU label, fibre excluded
