Know what’s on your plate
Garden salad
Calories & nutrition
with Italian dressing, homemade
Meals & dishes
CNF 6737
57
caloriesper 100 g
Protein0.8 g
Carbs3.7 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.7 g 1%
- Fat 4.3 g 5%
- Saturated fat 0.7 g 3%
- Fibre 1.1 g 4%
- Sugars 3.2 g —
- Sodium 255 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.2 µg 6%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 23.7 µg 20%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 20.9 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.5 mg 1%
- Iron 0.39 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 20.5 mg 2%
- Potassium 172 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.1 mg 5%
- Selenium 0.4 µg 1%
Questions about Garden salad
How many calories are in 100 g of Garden salad?
100 g of Garden salad has 57 kcal, with 0.8 g protein, 3.7 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 6737 · per 100 g · carbohydrate per EU label, fibre excluded
