Know what’s on your plate

Mixed salad

Calories & nutrition facts

with cream dressing

42
calorieskcal per 100 g
Protein1.7 g
Carbs2.8 g
Fat2.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 42 kcal —
  • Protein 1.7 g 3%
  • Carbohydrate 2.8 g 1%
  • Fat 2.2 g 3%
  • Saturated fat 1 g 5%
  • Fibre 1.4 g 5%
  • Sugars 2.5 g —

Questions about Mixed salad

How do you stop mixed salad leaves going soggy?

Wash them only when you are ready to eat, then dry them thoroughly in a salad spinner or pat them dry with a clean tea towel. Add dressing just before serving; salt draws water from the leaves, so season at the last moment too.

How should you store mixed salad?

Keep it in the fridge in a sealed container lined with dry kitchen paper, and replace the paper if it becomes damp. Use loose, unwashed leaves within a few days; discard any that are slimy or smell unpleasant.

Do you need to wash a bag of mixed salad?

If the packet says the leaves are washed and ready to eat, you can use them straight from the bag. Wash loose leaves under cool running water, separating them so grit can rinse away, then dry them well.

What goes well with mixed salad?

Try it with tomatoes, cucumber, radishes and a sharp vinaigrette, or add chickpeas, boiled eggs, grilled chicken or cheese to make it more substantial. Keep crunchy additions such as croutons or toasted seeds separate until serving.

Which dishes can you make with mixed salad?

Use it as the base for a composed salad with roast vegetables and grains, tuck it into a sandwich or wrap, or serve a handful alongside a quiche or savoury tart. Tender leaves are best added after cooking, rather than stirred into a hot pan.

What can you use instead of mixed salad?

For a similar fresh base, use individual lettuce leaves, rocket, baby spinach or shredded cabbage. For a salad that holds its crunch under dressing, shredded cabbage is a better choice than delicate leaves.

Source: BLS (Germany) X201200 · per 100 g · carbohydrate per EU label, fibre excluded

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