Know what’s on your plate
Mixed salad
Calories & nutrition facts
with meat/fish, canned
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 8.1 g 16%
- Carbohydrate 6.4 g 2%
- Fat 5.3 g 7%
- Saturated fat 0.3 g 2%
- Fibre 2 g 7%
- Sugars 1.9 g —
- Sodium 381 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75.6 µg 8%
- Vitamin D 0.44 µg 2%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11.1 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 22 mg 2%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 92 mg 7%
- Potassium 220 mg 5%
- Zinc 0.38 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Selenium 30 µg 55%
Similar foods
- Fish product and vegetable mixed saladraw vegetables, with sauce, prepacked120 kcal / 100 g
- Alaska-style mixed saladwith surimi, pineapple, carrot, with sauce, prepacked170 kcal / 100 g
- Cold meat cheese and vegetable mixed saladraw vegetables, with sauce, prepacked153 kcal / 100 g
- Tuna saladwith vegetables, canned117 kcal / 100 g
- Rice saladcanned127 kcal / 100 g
- Mixed vegetablescanned, solids and liquids36 kcal / 100 g
- Meat saladboiling, prepared203 kcal / 100 g
- Garden saladwith Italian dressing, homemade57 kcal / 100 g
- Meat and potato salad168 kcal / 100 g
Questions about Mixed salad
What usually goes into a mixed salad?
There’s no single fixed recipe: it often combines salad leaves and chopped vegetables with a more filling ingredient such as egg, cheese, tuna or beans. For crunch, add cucumber, radish or croutons just before serving.
How do you stop mixed salad going soggy?
Wash the leaves and dry them thoroughly, then keep wet ingredients and dressing separate until you’re ready to eat. Toss with dressing just before serving; add croutons or other crisp toppings last.
Can you make mixed salad ahead of time?
Yes. Prepare and dry the leaves and vegetables, then store them undressed in a sealed container in the fridge; keep dressing and crisp toppings separate. Cut avocado and add it just before serving, as it browns quickly.
How long does mixed salad keep in the fridge?
Keep it covered and chilled, and aim to eat it within a day or two, especially if it contains dressed leaves, egg, fish or cooked meat. Refrigerate leftovers promptly rather than leaving them at room temperature.
What goes well with mixed salad?
Serve it alongside quiche, grilled fish or a jacket potato, or make it a meal with chickpeas, boiled eggs, cheese or cooked chicken. A sharp mustard vinaigrette pairs well with rich ingredients such as cheese or avocado.
Is mixed salad different from garden salad?
The names can overlap, but mixed salad may include more substantial ingredients or dressing, while garden salad usually centres on fresh vegetables and leaves. In the listed nutrition data, mixed salad has 110 kcal per 100 g, compared with 57 kcal for garden salad.
How much protein does mixed salad provide?
A 100 g portion provides 8.1 g of protein. To make it more filling, add beans, tuna, egg or grilled chicken.
Source: ANSES–Ciqual (France) 25602 · per 100 g · carbohydrate per EU label, fibre excluded
