Know what’s on your plate
Tuna salad
Calories & nutrition facts
with vegetables, canned
117
calorieskcal per 100 g
Protein9.2 g
Carbs8.1 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 9.2 g 18%
- Carbohydrate 8.1 g 3%
- Fat 4.7 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.7 g 10%
- Sugars 3.6 g —
- Sodium 445 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.8 mg 3%
- Vitamin E 1.6 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 31 µg 8%
- Vitamin B12 1.5 µg 60%
Minerals
- Calcium 20.7 mg 2%
- Iron 1.1 mg 6%
- Magnesium 25.1 mg 6%
- Phosphorus 88.4 mg 7%
- Potassium 232 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
- Iodine 2 µg 1%
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Potato saladwith tuna, prepacked124 kcal / 100 g
- Mixed saladwith meat/fish, canned110 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Rice saladcanned127 kcal / 100 g
- Rice salad with tuna and vegetableswith sauce, prepacked145 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 117 kcal, with 9.2 g protein, 8.1 g carbohydrate and 4.7 g fat.
Source: ANSES–Ciqual (France) 25601 · per 100 g · carbohydrate per EU label, fibre excluded
