Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with Italian dressing
106
calorieskcal per 100 g
Protein9.8 g
Carbs5 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 9.8 g 20%
- Carbohydrate 5 g 2%
- Fat 5.1 g 7%
- Saturated fat 0.8 g 4%
- Fibre 0.4 g 1%
- Sugars 4.3 g —
- Sodium 498 mg 22%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.73 mg 5%
- Vitamin K 23.3 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 17 mg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.95 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 167 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.7 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.8 g | 5 g | 5.1 g |
| 1 × 1 cup | 238 g | 252 | 23 g | 12 g | 12 g |
| 2 × 1 cup | 476 g | 505 | 47 g | 24 g | 24 g |
| ½ × 1 cup | 119 g | 126 | 12 g | 5.9 g | 6 g |
| 3 × 1 cup | 714 g | 757 | 70 g | 35 g | 36 g |
| 4 × 1 cup | 952 g | 1009 | 94 g | 47 g | 48 g |
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Chicken or turkey saladmade with Italian dressing146 kcal / 100 g
- Italian salad dressing127 kcal / 100 g
- Italian saladwith mayonnaise206 kcal / 100 g
- Potato saladwith tuna, with olive oil, unsalted109 kcal / 100 g
- Macaroni salador pasta, with tuna and egg197 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 106 kcal, with 9.8 g protein, 5 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 252 kcal, with 23 g protein, 12 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 505 kcal, with 47 g protein, 24 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 126 kcal, with 12 g protein, 5.9 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 757 kcal, with 70 g protein, 35 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 1009 kcal, with 94 g protein, 47 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 27450066 · per 100 g · carbohydrate per EU label, fibre excluded
