Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with mayonnaise-type salad dressing
108
calorieskcal per 100 g
Protein9.9 g
Carbs5.5 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 9.9 g 20%
- Carbohydrate 5.5 g 2%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 4.1 g —
- Sodium 425 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 20.3 µg 17%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 19.6 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 156 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 9.9 g | 5.5 g | 5.2 g |
| 1 × 1 cup | 238 g | 257 | 24 g | 13 g | 12 g |
| 2 × 1 cup | 476 g | 514 | 47 g | 26 g | 25 g |
| ½ × 1 cup | 119 g | 129 | 12 g | 6.6 g | 6.2 g |
| 3 × 1 cup | 714 g | 771 | 71 g | 39 g | 37 g |
| 4 × 1 cup | 952 g | 1028 | 94 g | 53 g | 49 g |
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Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 108 kcal, with 9.9 g protein, 5.5 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 257 kcal, with 24 g protein, 13 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 514 kcal, with 47 g protein, 26 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 129 kcal, with 12 g protein, 6.6 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 771 kcal, with 71 g protein, 39 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 1028 kcal, with 94 g protein, 53 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27450062 · per 100 g · carbohydrate per EU label, fibre excluded
