Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with any type of fat free dressing
72
calorieskcal per 100 g
Protein9.6 g
Carbs5.5 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 9.6 g 19%
- Carbohydrate 5.5 g 2%
- Fat 1.2 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0.8 g 3%
- Sugars 4.3 g —
- Sodium 460 mg 20%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 16.7 µg 14%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 16.3 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.9 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 157 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 4%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 9.6 g | 5.5 g | 1.2 g |
| 1 × 1 cup | 238 g | 171 | 23 g | 13 g | 2.7 g |
| 2 × 1 cup | 476 g | 343 | 46 g | 26 g | 5.5 g |
| ½ × 1 cup | 119 g | 86 | 11 g | 6.5 g | 1.4 g |
| 3 × 1 cup | 714 g | 514 | 69 g | 39 g | 8.2 g |
| 4 × 1 cup | 952 g | 685 | 91 g | 52 g | 11 g |
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Chicken or turkey saladmade with any type of fat free dressing111 kcal / 100 g
- Potato saladwith tuna, without oil, unsalted97 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Macaroni salador pasta, made with any type of fat free dressing134 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 72 kcal, with 9.6 g protein, 5.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 171 kcal, with 23 g protein, 13 g carbohydrate and 2.7 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 343 kcal, with 46 g protein, 26 g carbohydrate and 5.5 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 86 kcal, with 11 g protein, 6.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 514 kcal, with 69 g protein, 39 g carbohydrate and 8.2 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 685 kcal, with 91 g protein, 52 g carbohydrate and 11 g fat.
Source: FNDDS (USDA) 27450068 · per 100 g · carbohydrate per EU label, fibre excluded
