Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with light Italian dressing
76
calorieskcal per 100 g
Protein9.8 g
Carbs4.5 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 9.8 g 20%
- Carbohydrate 4.5 g 2%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0.4 g 1%
- Sugars 3.9 g —
- Sodium 478 mg 21%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 13.9 µg 12%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 17.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.94 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 77 mg 6%
- Potassium 168 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 9.8 g | 4.5 g | 2 g |
| 1 × 1 cup | 238 g | 181 | 23 g | 11 g | 4.8 g |
| 2 × 1 cup | 476 g | 362 | 47 g | 22 g | 9.5 g |
| ½ × 1 cup | 119 g | 90 | 12 g | 5.4 g | 2.4 g |
| 3 × 1 cup | 714 g | 543 | 70 g | 32 g | 14 g |
| 4 × 1 cup | 952 g | 724 | 93 g | 43 g | 19 g |
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Chicken or turkey saladmade with light Italian dressing116 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Potato saladwith tuna, with olive oil, unsalted109 kcal / 100 g
- Macaroni salador pasta, made with light Italian dressing116 kcal / 100 g
- Italian saladwith mayonnaise, light, atria103 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 76 kcal, with 9.8 g protein, 4.5 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 181 kcal, with 23 g protein, 11 g carbohydrate and 4.8 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 362 kcal, with 47 g protein, 22 g carbohydrate and 9.5 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 90 kcal, with 12 g protein, 5.4 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 543 kcal, with 70 g protein, 32 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 724 kcal, with 93 g protein, 43 g carbohydrate and 19 g fat.
Source: FNDDS (USDA) 27450067 · per 100 g · carbohydrate per EU label, fibre excluded
