Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with light creamy dressing
78
calorieskcal per 100 g
Protein9.8 g
Carbs7 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 9.8 g 20%
- Carbohydrate 7 g 3%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 3.1 g —
- Sodium 488 mg 21%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.41 mg 3%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 19.8 mg 4%
Minerals
- Calcium 28 mg 2%
- Iron 0.93 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 91 mg 7%
- Potassium 176 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 9.8 g | 7 g | 1.2 g |
| 1 × 1 cup | 238 g | 186 | 23 g | 17 g | 2.8 g |
| 2 × 1 cup | 476 g | 371 | 47 g | 33 g | 5.5 g |
| ½ × 1 cup | 119 g | 93 | 12 g | 8.3 g | 1.4 g |
| 3 × 1 cup | 714 g | 557 | 70 g | 50 g | 8.3 g |
| 4 × 1 cup | 952 g | 743 | 94 g | 66 g | 11 g |
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Chicken or turkey saladmade with light creamy dressing128 kcal / 100 g
- Potato saladwith tuna, with olive oil, unsalted109 kcal / 100 g
- Seafood saladcommercial, creamy dressing168 kcal / 100 g
- Macaroni salador pasta, made with light creamy dressing123 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 78 kcal, with 9.8 g protein, 7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 186 kcal, with 23 g protein, 17 g carbohydrate and 2.8 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 371 kcal, with 47 g protein, 33 g carbohydrate and 5.5 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 93 kcal, with 12 g protein, 8.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 557 kcal, with 70 g protein, 50 g carbohydrate and 8.3 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 743 kcal, with 94 g protein, 66 g carbohydrate and 11 g fat.
Source: FNDDS (USDA) 27450065 · per 100 g · carbohydrate per EU label, fibre excluded
