Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with mayonnaise
194
calorieskcal per 100 g
Protein10 g
Carbs2.5 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 10 g 20%
- Carbohydrate 2.5 g 1%
- Fat 16 g 20%
- Saturated fat 2.5 g 13%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 418 mg 18%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.93 mg 6%
- Vitamin K 44.7 µg 37%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 56%
- Choline 23.7 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.95 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 80 mg 6%
- Potassium 155 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 4%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 10 g | 2.5 g | 16 g |
| 1 × 1 cup | 238 g | 462 | 24 g | 5.9 g | 38 g |
| 2 × 1 cup | 476 g | 923 | 48 g | 12 g | 75 g |
| ½ × 1 cup | 119 g | 231 | 12 g | 3 g | 19 g |
| 3 × 1 cup | 714 g | 1385 | 72 g | 18 g | 113 g |
| 4 × 1 cup | 952 g | 1847 | 96 g | 24 g | 151 g |
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Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 194 kcal, with 10 g protein, 2.5 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 462 kcal, with 24 g protein, 5.9 g carbohydrate and 38 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 923 kcal, with 48 g protein, 12 g carbohydrate and 75 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 231 kcal, with 12 g protein, 3 g carbohydrate and 19 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 1385 kcal, with 72 g protein, 18 g carbohydrate and 113 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 1847 kcal, with 96 g protein, 24 g carbohydrate and 151 g fat.
Source: FNDDS (USDA) 27450060 · per 100 g · carbohydrate per EU label, fibre excluded
