Know what’s on your plate
Tuna salad
Calories & nutrition facts
made with creamy dressing
148
calorieskcal per 100 g
Protein10 g
Carbs3.6 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 10 g 20%
- Carbohydrate 3.6 g 1%
- Fat 10 g 13%
- Saturated fat 1.7 g 8%
- Fibre 0.4 g 1%
- Sugars 3 g —
- Sodium 460 mg 20%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.74 mg 5%
- Vitamin K 40.6 µg 34%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 23.5 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 0.96 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 115 mg 9%
- Potassium 162 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 4%
- Selenium 34.9 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 10 g | 3.6 g | 10 g |
| 1 × 1 cup | 238 g | 352 | 24 g | 8.6 g | 25 g |
| 2 × 1 cup | 476 g | 704 | 48 g | 17 g | 49 g |
| ½ × 1 cup | 119 g | 176 | 12 g | 4.3 g | 12 g |
| 3 × 1 cup | 714 g | 1057 | 71 g | 26 g | 74 g |
| 4 × 1 cup | 952 g | 1409 | 95 g | 35 g | 98 g |
Similar foods
- Tuna salad sandwichhomemade229 kcal / 100 g
- Tomato tuna saladwith vinegar marinade106 kcal / 100 g
- Tuna mixwith mayonnaise, homemade182 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Chicken or turkey saladmade with creamy dressing188 kcal / 100 g
- Seafood saladcommercial, creamy dressing168 kcal / 100 g
- Potato saladwith tuna, with olive oil, unsalted109 kcal / 100 g
- Macaroni salador pasta, made with light creamy dressing123 kcal / 100 g
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 148 kcal, with 10 g protein, 3.6 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad?
1 × 1 cup (238 g) of Tuna salad has 352 kcal, with 24 g protein, 8.6 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad?
2 × 1 cup (476 g) of Tuna salad has 704 kcal, with 48 g protein, 17 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad?
½ × 1 cup (119 g) of Tuna salad has 176 kcal, with 12 g protein, 4.3 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad?
3 × 1 cup (714 g) of Tuna salad has 1057 kcal, with 71 g protein, 26 g carbohydrate and 74 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad?
4 × 1 cup (952 g) of Tuna salad has 1409 kcal, with 95 g protein, 35 g carbohydrate and 98 g fat.
Source: FNDDS (USDA) 27450064 · per 100 g · carbohydrate per EU label, fibre excluded
