Know what’s on your plate
Tuna salad
Calories & nutrition facts
mayonnaise
215
calorieskcal per 100 g
Protein8.5 g
Carbs2.9 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 8.5 g 17%
- Carbohydrate 2.9 g 1%
- Fat 19 g 24%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 1.6 g —
- Sodium 440 mg 19%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.55 µg 3%
- Vitamin E 4.8 mg 32%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 1.4 µg 57%
- Choline 19.6 mg 4%
Minerals
- Calcium 20.5 mg 2%
- Iron 0.29 mg 2%
- Magnesium 17.5 mg 4%
- Phosphorus 84 mg 7%
- Potassium 155 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 29.5 µg 54%
- Iodine 7.5 µg 5%
Similar foods
Questions about Tuna salad
How many calories are in 100 g of Tuna salad?
100 g of Tuna salad has 215 kcal, with 8.5 g protein, 2.9 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1945 · per 100 g · carbohydrate per EU label, fibre excluded
