Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with light creamy dressing
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 3.8 g 8%
- Carbohydrate 19 g 7%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.6 g 6%
- Sugars 1.8 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.01 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 43 mg 3%
- Potassium 95 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.09 mg 9%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3.8 g | 19 g | 2.9 g |
| 1 × 1 cup | 204 g | 251 | 7.8 g | 38 g | 6 g |
| 2 × 1 cup | 408 g | 502 | 16 g | 76 g | 12 g |
| ½ × 1 cup | 102 g | 125 | 3.9 g | 19 g | 3 g |
| 3 × 1 cup | 612 g | 753 | 23 g | 114 g | 18 g |
| 4 × 1 cup | 816 g | 1004 | 31 g | 152 g | 24 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Egg pasta saladsavoury, with mayonnaise, diluted with yogurt141 kcal / 100 g
- Tuna saladmade with light creamy dressing78 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 123 kcal, with 3.8 g protein, 19 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 251 kcal, with 7.8 g protein, 38 g carbohydrate and 6 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 502 kcal, with 16 g protein, 76 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 125 kcal, with 3.9 g protein, 19 g carbohydrate and 3 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 753 kcal, with 23 g protein, 114 g carbohydrate and 18 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1004 kcal, with 31 g protein, 152 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 58148117 · per 100 g · carbohydrate per EU label, fibre excluded
