Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with crab meat
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 6.5 g 13%
- Carbohydrate 20 g 7%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 233 mg 10%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 23.6 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 56 µg 14%
- Vitamin B12 0.52 µg 22%
- Choline 20.9 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.94 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 76 mg 6%
- Potassium 81 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.19 mg 21%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 6.5 g | 20 g | 9.9 g |
| 1 × 1 cup | 204 g | 410 | 13 g | 40 g | 20 g |
| 2 × 1 cup | 408 g | 820 | 26 g | 81 g | 40 g |
| ½ × 1 cup | 102 g | 205 | 6.6 g | 20 g | 10 g |
| 3 × 1 cup | 612 g | 1230 | 40 g | 121 g | 61 g |
| 4 × 1 cup | 816 g | 1640 | 53 g | 161 g | 81 g |
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Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 201 kcal, with 6.5 g protein, 20 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 410 kcal, with 13 g protein, 40 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 820 kcal, with 26 g protein, 81 g carbohydrate and 40 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 205 kcal, with 6.6 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1230 kcal, with 40 g protein, 121 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1640 kcal, with 53 g protein, 161 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 58148140 · per 100 g · carbohydrate per EU label, fibre excluded
