Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with cheese
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 6.9 g 14%
- Carbohydrate 20 g 7%
- Fat 14 g 19%
- Saturated fat 4.1 g 20%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 262 mg 11%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.15 µg 6%
- Choline 11.1 mg 2%
Minerals
- Calcium 98 mg 8%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 100 mg 8%
- Potassium 53 mg 1%
- Zinc 0.83 mg 8%
- Copper 0.08 mg 8%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 6.9 g | 21 g | 14 g |
| 1 × 1 cup | 204 g | 502 | 14 g | 42 g | 29 g |
| 2 × 1 cup | 408 g | 1004 | 28 g | 84 g | 59 g |
| ½ × 1 cup | 102 g | 251 | 7 g | 21 g | 15 g |
| 3 × 1 cup | 612 g | 1506 | 42 g | 125 g | 88 g |
| 4 × 1 cup | 816 g | 2007 | 56 g | 167 g | 118 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Macaroni and cheeseor noodles, with egg185 kcal / 100 g
- Macaronipasta327 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 246 kcal, with 6.9 g protein, 21 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 502 kcal, with 14 g protein, 42 g carbohydrate and 29 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 1004 kcal, with 28 g protein, 84 g carbohydrate and 59 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 251 kcal, with 7 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1506 kcal, with 42 g protein, 125 g carbohydrate and 88 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 2007 kcal, with 56 g protein, 167 g carbohydrate and 118 g fat.
Source: FNDDS (USDA) 58148180 · per 100 g · carbohydrate per EU label, fibre excluded
